Andre Ethier Kettlebell Lateral Lunge
August 29, 2012
Check out this all-access video of RF Andre Ethier performing a Kettlebell Lateral Lunge during his off-season workout, which was created specificially for Ethier by Athletes' Performance.
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About the Video
The Kettlebell Lateral Lunge improves strength and flexibility in the lower body, namely the hips, glutes and quads. Follow the coaching points below to learn how to perform the Kettlebell Side Lunge:
-Step to side and sit hips back
-Keep weight distributed evenly through foot
-Drive off lunging leg to return to starting position
Sets/Reps: 3x5 each leg
