Andre Ethier Maximum Strength RDL

Go behind the scenes and watch RF Andre Ethier as he performs a Keiser Machine RDL during his off-season baseball training undert the direction of Athletes' Performance.

Ethier performs the Keiser Machine RDL to help build max strength during the off-season. Follow the coaching points below to properly perform the Barbell RDL: -Keep back flat and knees slightly bent -Push butt back to initiate movement -Slide bar along front of legs -Push through ground and return to upright position Sets/Reps: 3x4-6