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Andre Ethier's Arm-Strengthening Superset

September 10, 2012

Watch as Gold Glove RF Andre Ethier performs a Half-Kneeling Dumbbell Curl and Dumbbell Pullover superset during his off-season baseball workout Ethier's training program was designed by Athletes' Performance.

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Andre Ethier's Arm-Strengthening Superset
Ethier finishes his workout with an arm-strengthening superset of a Half-Kneeling Dumbbell Curl and Dumbbell Pullover. Follow the directions below to make sure you're performing the exercises in a proper manner:
-Keep core tight
-Do not use momentum to perform Curl
-Keep hips on bench and core engaged
Sets/Reps: 3x6-8
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