NHL All-Star defenseman Mike Green demonstrates how to perform Explosive Keiser Rotations and explains how it strengthens his core and hips for harder shots and better skating throughout the course of a hockey game.
See how Mike put that strength to use during his two-goal, clutch playoff performance by watching his Behind the Highlights episode.
Doug Crashley, Mike's off-season strength coach, explains that Mike uses a weight that is easy to control so that the exercise remains explosive. He makes sure that Mike hits all of the angles by performing the exercise from high-to-low and then low-to-high.
Learn how to perform Mike's other full-body strength exercises by watching his Sled Pushes and Bear Mountain training videos.
Check out other pro athletes breaking down their biggest plays in STACK's Behind the Highlights