Mike Green Bear Mountain

Washington Capitals All-Star defenseman Mike Green performs Bear Mountain with coaching from Doug Crashley, president of Crash Conditioning, and explains how the multi-part exercise prepares his body for the rigors of an NHL game.

NHL All-Star defenseman Mike Green demonstrates how to perform Bear Mountain, a complex exercise that combines a Hang Clean, Front Squat, Push Press and Back Squat into one exhausting movement. This exercise helps Mike develop full-body strength and endurance so that he can skate faster, cover more ice and fire harder slap shots all game long. Watch Mike's Behind the Highlights episode to see how he put all of this together in an amazing two-goal cluth performance during his first NHL playoff game. Watch Mike's other training videos, Explosive Keiser Rotations and Sled Pushes, to learn how to perform his other strength-building exercises. Check out other pro athletes breaking down their biggest plays in STACK's Behind the Highlights video series.