Henrik Zetterberg Eccentric Calf Raise

Henrik Zetterberg, NHL All-Star forward, performs the Eccentric Calf Raise, which improves his quickness on the ice.

Henrik Zetterberg, NHL All-Star forward, performs a unique version of the Calf Raise to improve his deceleration, stopping and starting ability on the ice. If you can't stop and start quickly, your coach will quickly sit you on the bench. Follow the directions below to make sure you're performing the exercises in a proper manner:

Eccentric Calf Raise

- Keep core tight and chest against pad - Lower on single foot for two counts - Explode upward with both feet - Hold at top for one count - Sets/Reps: 3-4x8-10 each leg