Henrik Zetterberg Med Ball Rotational Power Series

NHL All-Star forward Henrik Zetterberg performs a Med Ball Rotational Power Series that increases his core and hip strength so he can shoot harder and throw more powerful bodychecks.

Henrik Zetterberg, NHL All-Star forward, performs the Med Ball Rotational Power Series to increase hip and core rotational power. The movements closely resemble a hockey shot, helping Zetterberg shoot harder with a quicker release. Follow the directions below to make sure you're performing the exercises in a proper manner:

Med Ball Rotational Throws

- Drive through hips - Keep core tight and maintain upright posture - Throw med ball as hard as possible - Sets/Reps: 2-10 each side

Continuous Med Ball Rotational Throws

- Throw and catch med ball in continuous and fluid motion - Sets/Reps: 2-10 each side

Figure-Eight Med Ball Rotational Throws

- Move through cones in figure-eight patterns - Take small and quick steps - Throw and catch med ball outside of cones - Sets/Reps: 2-5 each side