Real Workouts: Dwight Freeney

In the second installment of STACK's "Real Workouts" series, All-Pro defensive end Dwight Freeney trains alongside Syracuse assistant athletics director for athletic performance William Hicks at Gold's Gym in Venice, Calif.

In this installment of STACK's "Real Workouts" series, we feature All-Pro defensive end Dwight Freeney during an off-season training session at Gold's Gym in Venice, California. Guided by Syracuse assistant athletics director for athletic performance William Hicks, Freeney performs various exercises including Full Sit-Ups, V Crunches and Core Stability Holds. From there, he moves onto Upper-Body Dumbbell Training followed by a Plyo Push-Up Series. He ends the workout with a Shoulder Circuit.