Nail Yakupov's Dynamic Warm-Up
January 24, 2013
NHL forward Nail Yakupov performs this dynamic warm-up before his workout to activate his muscles, improve mobility and prepare to lift heavy weights.
RELATED VIDEOS
About the Video
NHL forward Nail Yakupov performs a dynamic warm-up to prepare for a workout. Designed by 2SP head performance coach Joe Neal, this warm-up activates his muscles, increases his range of motion and prepares his body for explosive strength-training exercises.
Coaching Points
- Perform each exercise before your workout
- Focus on mobility, then bounding movements
Sets/Distance: 2x20 yards each exercise
