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Nail Yakupov's Dynamic Warm-Up

January 24, 2013

NHL forward Nail Yakupov performs this dynamic warm-up before his workout to activate his muscles, improve mobility and prepare to lift heavy weights.

Coming Up

Nail Yakupov's Dynamic Warm-Up
NHL forward Nail Yakupov performs a dynamic warm-up to prepare for a workout. Designed by 2SP head performance coach Joe Neal, this warm-up activates his muscles, increases his range of motion and prepares his body for explosive strength-training exercises.

Coaching Points

- Perform each exercise before your workout
- Focus on mobility, then bounding movements
Sets/Distance: 2x20 yards each exercise
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