David Wright Baseball Warm-Up

New York Mets All-Star third baseman David Wright performs his On-Field Warm-Up and then provides key coaching points regarding the drills involved.

David Wright shares some tips for a successful baseball warm up routine. The combination of stretching and plyometric movements in his active On-Field Warm-Up gets the body sweating and blood flowing. Stay healthy and injury free with this baseball warm up routine. Exercise: On-Field Warm-Up -Combine dynamic movements, stretches and plyos. -Perform dynamic movements for 20 yards and hold stretches for 10-20 seconds -Stay active throughout warm-up Sets/Reps: 1x15 minutes