David Wright shares some tips for a successful baseball warm up routine. The combination of stretching and plyometric movements in his active On-Field Warm-Up gets the body sweating and blood flowing.
Stay healthy and injury free with this baseball warm up routine.
Exercise: On-Field Warm-Up
-Combine dynamic movements, stretches
-Perform dynamic movements for 20 yards
and hold stretches for 10-20 seconds
-Stay active throughout warm-up
Sets/Reps: 1x15 minutes