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Tiki Barber's Post-Workout Cooldown Stretch

May 10, 2013

Former NFL All-Pro running back Tiki Barber takes us through his post-workout cooldown stretch.

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Tiki Barber's Post-Workout Cooldown Stretch
Former NFL All-Pro running back Tiki Barber talks about the benefits of properly stretching after an intense workout. He begins with a hip stretch, followed by a groin and quad stretch. Barber ends with cooldown with a series of ab exercises to strengthen the core.
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