Elite Performance With Mike Boyle: Improve Shoulder Mobility With One Exercise | STACK Coaches and Trainers

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Elite Performance With Mike Boyle: Improve Shoulder Mobility With One Exercise

September 11, 2013

In this episode of STACK Elite Performance, Mike Boyle shows you how to improve shoulder mobility with Floor Slides.
In this episode of STACK Elite Performance, Mike Boyle shows you how to improve shoulder mobility with Floor Slides. He explains that this exercise simultaneously opens up tight chest muscles and strengthens the backside of the shoulders, which increases range of motion and reduces the risk of an injury. Do this exercises as a warm-up drill before any upper-body workout.

Coaching Points

- Pull shoulder blades down and back
- Drive arms overhead as if performing an overhead press
- Drag forearms and back of hands on the ground
- Exhale for five seconds when driving arms overhead
- 1x10

Click here to see more Elite Performance tips With Mike Boyle.