STACK Fitness Weekly: How To Do a Muscle-Up | STACK Fitness

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STACK Fitness Weekly: How To Do a Muscle-Up

February 4, 2014

In this episode of STACK Fitness Weekly, Joe Weigel of CrossFit Cadre (Hudson, Ohio) shows you how to do a Muscle-Up.
In this episode of STACK Fitness Weekly, elite CrossFit athlete Joe Weigel demonstrates how to safely execute a Muscle-Up, a challenging movement commonly performed in CrossFit Workouts to develop overall upper-body strength, including your back, shoulders, biceps and triceps.

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