Are you an expert? LOG IN or SIGN UP as a contributor!
LACROSSE

Maryland Lacrosse Ab Circuit: Crossover Crunch

October 13, 2009
As part of an ab circuit, Maryland LAX incoporates a Crossover Crunch with instruction from strength and conditioning coach Michael Szemborski.
RELATED VIDEOS
Maryland Lacrosse Ab Circuit: Vertical Crunch
Maryland Lacrosse Ab Circuit: Crunches
Maryland Lacrosse Ab Circuit: Sit-Up
Maryland Lacrosse Barbell Military Press
Bench Press Form With Maryland Lacrosse
RELATED ARTICLES
Ditch the Weightlifting Belt and Strengthen Your Core
Ditch the Weightlifting Belt and Strengthen Your Core
Better Than a 6-Pack
Better Than a 6-Pack
The Death of the Crunch?
The Death of the Crunch?
6 Exercises for a Killer Core Workout
6 Exercises for a Killer Core Workout
How to Finally Get Those 6-Pack Abs
How to Finally Get Those 6-Pack Abs
Exercise of the Week: MLB Core Circuit
Exercise of the Week: MLB Core Circuit

Connect

Latest
Articles    Videos    4W    Gamer    Basic Training
Suggested Videos
Maryland Lacrosse Strength Training: Power Clean
Maryland Lacrosse Squat
Maryland Lacrosse Partner Pass-Off Curls
Maryland Lacrosse Dumbbell Walk Circuit
Maryland Lacrosse Bent-Over Row
Quarterback Core Circuit With Drew Brees
X

Get A FREE Workout Plan

With The STACK Performance Center

X

Workout Like a Solider

Get the FREE Workout here

// Train like a National Guard Solider

// 100% FREE

// Click below to get started

Don't miss out on FREE weekly advice to help you get bigger, stronger, better, and faster! Sign up for STACK weekly today.