Home // Fitness // Get Faster // Football // Football Videos

NFL Quickness Training: Dashon Goldson Straight Leg Quick Feet

December 28, 2009

San Francisco 49ers safety Dashon Goldson performs Straight Leg Quick Feet during the off-season with coaching by Sherman Armstrong.

Coming Up

NFL Quickness Training: Dashon Goldson Straight Leg Quick Feet
Advertisement

Connect

Advertisement

Resources

Performance Center

Custom workouts and performance tracking

STACK Fitness

Everything you need to be the fittest you ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

Varsity

High school sports community and content sharing

News

Find the latest news relevant to athletes