Home
|
Videos
|
Magazine
|
4W
|
Gamer
|
Basic Training
|
Fitness
|
Performance Center
|
Varsity
|
Eastbay
|
BeRecruited
Are you an expert?
LOG IN
or
SIGN UP
as a contributor!
Guides
|
Our Experts
TRAINING
Strength
Speed
Skills
Conditioning
Flexibility
Injuries
2013 Summer Training Guide
STACK Fitness
Basic Training
Custom Workouts
NUTRITION
Eat Healthy
Hydration
Meals & Recipes
Supplements
Gatorade Nutrition
MOTIVATION
Athlete Mindset
Motivational Quotes
Motivational Stories
GEAR
Apparel
Equipment
Shoes
Workout Tools
LIFESTYLE
Accessories
Grooming
Recruiting Advice
Sneakers
Style
STACK Gamer:
Entertainment
Gaming
Tech
SPORTS
Football
Basketball
Baseball
Soccer
Track and Field
Action Sports
Volleyball
Cross Country
Softball
Lacrosse
Hockey
Women's Sports
All Sports
VIDEOS
adidas Football
Behind the Highlights
McDavid
Warrior
WinFromWithin
STACK Originals
All Channels
Video Home
TRACK AND FIELD VIDEOS
Why Dathan Ritzenhein Eats Rice for Breakfast
January 3, 2009
Tweet
Learn why Olympian Dathan Ritzenhein fuels up with rice in the morning.
RELATED VIDEOS
Dathan Ritzenhein on the NXN
Dathan Ritzenhein’s Olympic Experiences
Dathan Ritzenhein on Running at Colorado
Knowing Your Limits
Why Running Isn’t Enough for Dathan Ritzenhein
RELATED ARTICLES
World Champion Sprinter Kirani James's Secret for Success
Tyson Gay's 2012 Summer Olympics Training
Misty May-Treanor and Kerri Walsh Share Their Secrets to a Healthy Breakfast
The Power of a Positive Attitude: How Runner Gabriele Anderson Beat Cancer on Her Way to London 2012
Top Running Shoes and Spikes for the Track
Will an Empty Stomach Affect Your Performance?
Connect
Newsletter
FREE weekly training advice
Latest
Articles
Videos
4W
Gamer
Basic Training
7 Rules for Keeping Hydrated
How Many Miles Did You Eat Today?
Summer Heat Gear Guide
Healthy Fueling Cheat Sheet for Hockey Players
5 Prominent Athletes Who Took Forever to Get a Video Game Cover
Stack Fitness Weekly: The Most Common Back Mistake
BenJarvus Green-Ellis on the Value of the National Guard
STACK Performance Series 96: Play Better Man-to-Man Defense With Heather Mitts
NFL HSPD Football Camp Hosted by the National Guard
A Day In the Life of UFC Welterweight Tyron Woodley
2 Advanced Basketball Agility Drills
Keep Iron Levels High for Optimum Performance
3 Easy and Effective Leg Exercises for Women
Move Over Harrison Twins: The Caron-Goudreau Twins Are Basketball's Next Big Thing
3 Fun Workouts for Women
5 Prominent Athletes Who Took Forever to Get a Video Game Cover
Rumor Has It: Instagram Will Feature Video by This Thursday
'Man of Steel' Isn't Your Parents' Superman
New Gameplay Trailers for 'Madden NFL 25,' 'NBA Live 14' and 'FIFA 14'
Now Hear This: Kanye West's 'Yeezus'
Bellator Champ Ben Askren's Most Effective Stand-Up MMA Moves
The SEAL Swim Workout
School of Hard Knocks
Air Force Study Confirms Efficacy of Vision Training
Boot Camp Bodyweight Circuit To Improve Your Fitness
Suggested Videos
Dathan Ritzenhein on Running at the Next Level
How Dathan Ritzenhein Transitioned to Distance Running
Dathan Ritzenhein’s Olympic Marathon Experience
Taking the Cake During the Off-Season
Track and Field Nutrition With Sprinter Rodney Martin
Why Sanya Richards Has Never Eaten a Hamburger
Dathan Ritzenhein on Running With the Buffalo
Allyson Felix on the Track and Field Diet
Ruth Taylor on T&F Off-Season Meals: Breakfast
C.J. Spiller Starts His Day With Breakfast at SUBWAY
Ndamukong Suh on SUBWAY's New Breakfast
Jose Antonio on the Most Important Meal of the Day
Breakfast for endurance athletes
Brandon Knight on Eating Consistently and Staying Hydrated
Eating Early, Eating Right With Candace Parker
Show More Suggested Videos
PERFORMANCE CENTER
Custom workouts and performance tracking
STACK FITNESS
Everything you need to be the fittest you ever
COACHES AND TRAINERS
Tips and advice for coaches and trainers
MAGAZINE
Latest issues of STACK Magazine
4W
Women's sports workout, nutrition and lifestyle advice
GAMER
Gaming, entertainment and tech news
BASIC TRAINING
Military-style training for athletes
VARSITY
High school sports community and content sharing
NEWS
Find the latest news relevant to athletes
X
Get A FREE Workout Plan
With The STACK Performance Center
Email Address
Select your sport
Football
Men's Basketball
Women's Basketball
Baseball
Softball
Men's Soccer
Women's Soccer
Track
I'd also like to sign up for your awesome newsletter and other STACK correspondence (I realize I can unsubscribe at any time)
X
Workout Like a Solider
Get the FREE Workout here
// Train like a National Guard Solider
// 100% FREE
// Click below to get started
TRAINING
NUTRITION
MOTIVATION
GEAR
LIFESTYLE
SPORTS
VIDEOS
STACK RESOURCES:
Performance Center
4W
Gamer
Basic Training
Fitness
Varsity
STACK PARTNERS:
Eastbay
Foot Locker
beRecruited
Gatorade
Men's Fitness
FOLLOW STACK:
Facebook
Twitter
YouTube
STACK MEDIA:
About STACK
Contact Us
Terms of Use
Privacy Policy
Advertising
Please enable JavaScript to view the
comments powered by Disqus.
Don't miss out on FREE weekly advice to help you get bigger, stronger, better, and faster! Sign up for STACK weekly today.