Dwyane Wade always starts his basketball workout
on the court finding his rhythm. He gets the heart pumping with shooting drills, practicing his fundamentals and working on new and different ball-handling skills.
He then moves to the weight room for an intense 30-minute strength workout. His lower body strength exercises are great for all basketball players, as they are a combination of explosiveness, agility and power. Check out Dwyane Wade Alternating Explosive Leg Press
Basketball players are so busy with games during the season that it is extremely important to prepare the body in the weight room during the off-season