Are you an expert? LOG IN or SIGN UP as a contributor!
Facebook Twitter YouTube
FOOTBALL VIDEOS

Patrick Willis Strength Training Superset

November 15, 2010
As part of his "homegrown" workout, Patrick Willis of the San Francisco 49ers supersets the Dumbbell Bench Press and Single-Arm Dumbbell Row during the NFL off-season.
RELATED VIDEOS
Shoulder Strength Training With Patrick Willis
Core Training With Patrick Willis
Patrick Willis' Bicep Workout
Dwight Freeney's Shoulder Workout
The Rip and Press: Power Training With Dwight Freeney
RELATED ARTICLES
Exercise of the Week: DB Bench/Single-Arm Row Superset
Exercise of the Week: DB Bench/Single-Arm Row Superset
Get Ripped With Patrick Willis' Workout
Get Ripped With Patrick Willis' Workout
Train Like Steven Jackson
Train Like Steven Jackson
Build Neck and Shoulder Strength to Stay Healthy for Football
Build Neck and Shoulder Strength to Stay Healthy for Football
Off-Season Football Workouts, Part 5: Developing Power
Off-Season Football Workouts, Part 5: Developing Power
Tim Tebow's Upper-Body Power-Building Circuit
Tim Tebow's Upper-Body Power-Building Circuit
Latest
Articles    Videos    4W    Gamer    Basic Training
Suggested Videos
Patrick Willis' Homegrown Off-Season Workout
Perfect the Alternate Dumbbell Incline With Reggie Bush
Explosive Training With Ben Watson's Lower-Body Circuit
Ben Watson's Power-Building Chest Workout
Upper-Body Football Strength With Ben Watson
Drew Brees Off-Season Workout