Are you an expert? LOG IN or SIGN UP as a contributor!
FOOTBALL VIDEOS

Dumbbell Bench/Row Superset With Patrick Willis

December 28, 2010
Use Patrick Willis' Dumbbell Bench/Row Superset to develop total upper-body strength and power with one movement.
RELATED VIDEOS
Patrick Willis Strength Training Superset
Core Training With Patrick Willis
Thomas Jones Chasing Greatness Part 4: Moving Iron, Making Muscle
Patrick Willis' Bicep Workout
Patrick Willis' Homegrown Off-Season Workout
RELATED ARTICLES
Try Ben Watson's Football-Specific Exercises to Build Upper-Body Strength
Try Ben Watson's Football-Specific Exercises to Build Upper-Body Strength
Exercise of the Week: DB Bench/Single-Arm Row Superset
Exercise of the Week: DB Bench/Single-Arm Row Superset
Exclusive Training Videos With All-Pro Linebacker Patrick Willis
Exclusive Training Videos With All-Pro Linebacker Patrick Willis
How to Pair Chest and Back Exercises
How to Pair Chest and Back Exercises
Exercise of the Week: Patrick Willis's Core Workout
Exercise of the Week: Patrick Willis's Core Workout
Exercise of the Week: Hanging One-Arm Row
Exercise of the Week: Hanging One-Arm Row

Connect

Latest
Articles    Videos    4W    Gamer    Basic Training
Suggested Videos
Perfect the Alternate Dumbbell Incline With Reggie Bush
Reggie Bush Dumbbell Push-Up-to-Row
Keiser Core Rotations With Drew Brees
National Guard Push-Up Improvement Plan #2
STACK Performance Series 2: Improved Tackling With Patrick Willis
Shoulder Strength Training With Patrick Willis
X

Get A FREE Workout Plan

With The STACK Performance Center

X

Workout Like a Solider

Get the FREE Workout here

// Train like a National Guard Solider

// 100% FREE

// Click below to get started

Don't miss out on FREE weekly advice to help you get bigger, stronger, better, and faster! Sign up for STACK weekly today.