About the Video
At the B Meyer Training facility in Orlando, FL, Howard performs a Strength, Speed, Power Pull Circuit. This circuit, along with other exercises performed in
How to Train Basketball Players for Strength, Speed and Power, improves basketball players' ability to stabilize their bodies when they are banging underneath the basket.
Strength, Speed, Power Pull Circuit: 4x
Kneeling X Factor Low-to-High Pull
- Start in kneeling position; stabilize hips
- Holding resistance cord/band, cross left arm over right arm
- Lead with elbows to form V with arms above head
Sets/Reps: 1x10
Coaching tips:
- Lead with elbows, not traps
- Stabilize body with hips
- Strong posture, straight and tall spine
Single-Arm, Single-Leg Squat Row Runner
- Cross pattern, left leg with right arm (and vice versa)
- Reach, holding resistance cord/band
- While reaching, perform small hop with hip and knee bent
- Drop resistance and maintain strong posture
Sets/Reps: : 1x10 each arm
Coaching tips:
- Maintain strong posture
- Perform exercise with speed
Single-Arm Power Transverse Row
- Start in triple-threat athletic position
- Hold resistance cord/band in right hand
- Jump and row: twist 90-degrees to left
- Row: low to high pull
Sets/Reps: : 1x5-10 each arm
Coaching tips:
- Perform next to mirror for proper form
For more information, check out:
Improve Your Basketball Performance With Bryan Meyer's Foundation of Basketball Workout Program.
