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Strength training with Hawaii volleyball
September 1, 2005 | Josh Staph
The Rainbow Wahine dominated the nation when some doubted the team would make it off the island. By: Josh Staph Even perennial powerhouses can't escape an occasional rebuilding year. Experienced athletes graduate and freshmen occupy the roster....
Rehab for Shoulder Injuries
September 1, 2005 | STACK Staff
Feeling shoulder pain after nailing a hit or big block? You're not alone. A recent study at the Marshfield Clinic, Marshfield, Wis., found that as many as 45 percent of elite volleyball players suffer from suprascapular neuropathy. Caused by...
Two agility drills from Minnesota volleyball
May 1, 2005 | STACK Staff
By: Chad Zimmerman Although Sarah Wiley isn't a player on the court, she is an essential part of the University of Minnesota volleyball team. In fact, she is the reason the Gophers have some of the most agile players with the...
Quickness Drills with Washington Volleyball
April 1, 2005 | STACK Staff
In the world of women's volleyball, the hardest spikes have been clocked at 45 miles per hour. With some fuzzy math, you can calculate that, given the size of the court, a top spike, near the net, can reach even...
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