More Volleyball - Page 1

STACK Performance Series 84: Improve Blocking With the Duke Volleyball Team

To become better blockers, the Duke volleyball team performs Arm Swings With Dumbbells. Learn this exercise designed to improve explosiveness through this week's episode of the STACK Performance Series.

Meet Your U.S. Olympians: Misty May-Treanor & Kerri Walsh

Learn how two-time Olympic gold medalists Misty May-Treanor and Kerri Walsh are preparing to capture their third gold medal in beach volleyball at this year's London Games.

STACK Performance Series 18: Defensive Power With Ball State

Ball State Volleyball concentrates on building lower-body strength so they can dominate the court. Try their intense workout for explosive power.

Volleyball Base to Release Defensive Drill

To emphasize communication on defense, the Premier Volleyball team performs the Base to Release Drill.

Premier Volleyball BOSU Bodyweight Squat

The Premier Volleyball team achieves better balance and body control by performing a BOSU Squat progression.

Complete Core Strength for Volleyball

The Premier Volleyball performs a BOSU Sit-Up With Med Ball Throw during the championship phase of its training program.

Volleyball Agility Training: Box Step-Ups

For improved footwork and speed endurance, the Premier Volleyball team performs Box Step-Ups between sets of strength training exercises.

Premier Volleyball Caterpillar Drill

To increase defensive awareness and improve their passing ability, the Premier Volleyball team performs the Caterpillar Drill during an on-court practice session.

Premier Volleyball Cone Hops

For better explosivenss, the Premier Volleyball team performs Cone Hops as part of its speed and agility training.

Drop and Drive Defensive Movement

To dig balls in a more efficient manner, the Premier Volleyball team executes the Drop and Drive Defensive Movement, demonstrated in the video with coaching points provided by Wyman Khuu, national team coach.

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