Workout Warm-Up | STACK

Warm-Up

If you haven't done a thorough warm-up, you can't perform at your peak. Properly warming up wakes the body up, gets your blood pumping and improves flexibility. STACK has warm-up tips and techniques from pro and college athletes and teams. Start your training session off right with a proper warm-up.

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Ben Rossi of ATP Evolution shows you how to perform an intense pre-workout dynamic warm-up with four cones.

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