Athlete Workouts | STACK
X

Become a Better Athlete. Sign Up for our FREE Newsletter.

Workouts

Elite athletes perform workouts designed to improve their overall athletic performance—strength, speed, conditioning and flexibility. To gain muscle strength, size and power, they perform weightlifting, bodyweight and other resistance-based workouts. To improve speed, agility and quickness, they complete workouts featuring explosive exercises [e.g., Box Jumps], and sprinting and reaction drills. To increase endurance and stamina, they do conditioning workouts—which can also burn fat and help athletes lose unhealthy weight. To reduce risk of injury, increase joint range of motion and improve overall mobility, top athletes perform flexibility workouts [e.g., dynamic and static stretching, yoga]. Learn the workouts that elite athletes regularly perform to reach their peak performance.

Now Playing

In the first of STACK's Real Workouts series, watch All-Pro quarterback Drew Brees' full, uncut workout led by premiere trainer Todd Durkin. During the workout, Brees is joined by future Hall of Famers Aaron Rodgers and Ladainian Tomlinson.

Views: 68,083

Latest in Workouts

Latest Videos in Workouts

Real Workouts: Drew Brees

Real Workouts: Drew Brees

In the first of STACK's Real Workouts series, watch All-Pro quarterback Drew Brees' full, uncut workout led by premiere trainer Todd Durkin. During the workout,...

Introduction to CrossFit

Introduction to CrossFit

Courage Performance head CrossFit coach Josh Courage explains the basic philosophy of CrossFit and how it can improve an athlete's performance in any sport.

Brandon Jennings Side Walking Push-Up

Brandon Jennings Side Walking Push-Up

NBA PG Brandon Jennings performs the Side Walking Push-Up as part of his off-season training at the Under Armour facility in Baltimore. This movement works...

Featured Videos

Dwight Howard Ab Workout Views: 62,466
John Wall Elbow-to-Elbow Shooting Drill Views: 186,478
Elite Performance with Mike Boyle: Build Explosive Power With Contrast Training Views: 17,723
Load More

Training Centers

FIND A STACK VELOCITY SPORTS
PERFORMANCE LOCATION NEAR YOU

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

Colby Lewis's Post-Game Band Splitter Routine
Views: 8,349,368
Dwight Howard Stays in the Gym All Night
Views: 3,988,602
Allyson Felix Explains How To Choose a Coach
Views: 8,690,610
Charging Ground Balls With Skip Schumaker
Views: 29,505
Antonio Brown Juggles 3 Footballs
Views: 1,175,033

Load More