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Conditioning

Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. In addition to STACK’s wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library.

Now Playing

In this episode of STACK Performance Nutrition, Leslie Bonci explains how wrestlers can cut weight safely.

Latest in Wrestling

4 Lifts to Build Wrestling Strength

4 Lifts to Build Wrestling Strength

Building a foundation of wrestling strength doesn't require fancy equipment, but it does require persistent progression and compound movements. Isolation exercises like Curls and Triceps...

By: Jay Mendoza

Latest Videos in Wrestling

Kelly Pavlik's Championship Diet

Kelly Pavlik's Championship Diet

Middleweight champion Kelly Pavlik dishes on the regimen that helps him maintain his weight and stay energized during his pre-fight training.

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