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Wrestling

Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. In addition to STACK’s wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library.
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The Indiana University wrestling team performs Weighted Dips during the season, with coaching by Josh...
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ASICS presents a video featuring legendary Olympian and coach Dan Gable on dedication and the never-ending pursuit to become a champion.
In this episode, Olympic wrestler Andy Hrovat demonstrates an exercise that gives him all-around power on the mat, while NFL star Bob Sanders speaks on recruiting. Dr. Kim White, GSSI scientist, discusses the best method for losing weight.
Middleweight champion Kelly Pavlik dishes on the regimen that helps him maintain his weight and stay energized during his pre-fight training.
University of Oklahoma assistant strength and conditioning coach Tim Overman gives a facility tour of the Barry Switzer Center, where a majority of the Sooner varsity athletic teams train.
Lose fat, not performance, with these tips from sports nutritionist Leslie Bonci.
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