Yoga

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

Now Playing

Get expert advice about the Low Lunge Pose and how to fix common mistakes while performing it.

Latest in Yoga

Latest Videos in Yoga

Yoga Fails, Fixed:  Warrior II

Yoga Fails, Fixed: Warrior II

Watch this informative video to see common mistakes made when performing the Warrior II pose, and learn how to correct them.

Training Centers

FIND A STACK VELOCITY SPORTS
PERFORMANCE LOCATION NEAR YOU

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

YardBarker