Yoga

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

Latest Articles

Racing to Om: Fitness Class Combines Spinning and Yoga

May 14, 2013 | Dorene Internicola

NEW YORK (Reuters) - Pairing indoor cycling's intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace, may seem like a mismatch but fitness experts say it works. Whether it is called Yoga Ride, Spin to Ride...

New Hybrid Form of Yoga: More Muscle and Strength, Less Relaxation

May 12, 2013 | Dorene Internicola

NEW YORK (Reuters) - A new hybrid form of yoga that blends calisthenics and rehabilitation techniques is gaining popularity across the United States with its brawnier path to fitness. Fitness experts say DDP Yoga may lack the relaxation benefits of...

Add Fun and Variety to Your Flexibility Routine With Sun Salutations

April 4, 2013 | Robert Taylor

New drills, exercises, and advanced competitions: you practice all of them in your strength and conditioning training—and the variety helps your game move forward in a positive direction. So why does your stretching program seem stuck in a rut? Break out of it...

The 5 Best Yoga Pants Features

March 31, 2013 | Ali Hyatt

After Lululemon recently recalled yoga pants for being too sheer, you might be asking yourself, which pants are right for me? (Check out the yoga footwear scene.) Lululemon has vowed to fix the see-through issue, so hopefully that will not...

The Best Yoga Wear for 2013

February 18, 2013 | Michelle Grant

When it comes to choosing the right yoga wear, comfort is key along with looking good, of course. Be the envy of your yoga classes with some of my favorites: Tops Form fitting tops that don't bind are essential. You want something...