Yoga

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

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Watch this informative video to see common mistakes made when performing the Seated Twist and learn how to correct them.

Latest in Yoga

Latest Videos in Yoga

Yoga Fails, Fixed:  Warrior II

Yoga Fails, Fixed: Warrior II

Watch this informative video to see common mistakes made when performing the Warrior II pose, and learn how to correct them.

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