Yoga

One of the oldest practiced philosophies in the world, incorporating yoga routines into workout routines is becoming increasing popular with today's top athletes from Jeremy Lin to Antonio Brown. Useful for increasing flexibility, strength, balance and even help with recovery yoga is a beneficial practice for any healthy athlete. See how the techniques practiced through yoga can bring you to the next level.

Latest in Yoga

9 Yoga Myths, Busted

9 Yoga Myths, Busted

Yoga might be an athlete's best friend. The practice can help you improve your mobility, recover from intense training sessions faster, and even improve your...

By: Andy Haley

The 10 Best Yoga Poses for Athletes

The 10 Best Yoga Poses for Athletes

People have practiced yoga for centuries, but modern athletes—including LeBron James, Evan Longoria and Patrick Peterson—have taken an interest in the ancient art, hoping it...

By: Andy Haley

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