Home2022-01-18T16:53:20+00:00

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Spider Girl In Effect!

It’s about time we see more female superhero’s in the news besides Wonder Woman. So, Diamond Jackson, a professional photographer […]

NEWS

Spider Girl In Effect!

It’s about time we see more female superhero’s in the news besides Wonder Woman. So, Diamond Jackson, a professional photographer […]

Tom Brady’s Workout Routine

Brady prefers resistance band training over regular weight training- to maintain his speed, agility, core stability, and decrease the risk of injury.

What is Dry Scooping?

Let's discover the dangers of dry scooping and hope this information can positively influence an effective deterrent.

TRAINING

How to Improve Your Turkish Get-Up

The Get-Up can get tricky with hand placement and the odd jumps in pounds from kettlebell to kettlebell. Try these variations to make small incremental jumps to improve overall.

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