Flexibility Fridays: Downward Dog, An Athlete's Best Friend
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Flexibility Fridays: Improve Balance With Yoga
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Flexibility Fridays: Improve Back Mobility With Yoga
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Flexibility Fridays: Improve Core Flexibility With Yoga
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, [...]
Cure and Avoid Low Back Pain With These Rehab Techniques
Up to 80 percent of the world suffers from back pain, specifically lower back pain, at one point or another. Although leading an athletic lifestyle usually protects people from common [...]
The Jeremy Lin Workout
Like most of the sports world, we've caught Linsanity. As we've watched Jeremy Lin's countless YouTube highlights and followed the New York Knicks point guard as he's dominated the league, [...]
An Inside Look at the Unique Workout Anthony Rizzo’s Been Using for the Past 10 Years
Anthony Rizzo is the rock of the Chicago Cubs franchise. The 27-year-old first baseman has played in at least 140 games for the Cubs in each of the last four [...]
Are You Working Out Too Much?
Are You Working Out Too Much? By Jim Carpentier, CSCS With 2016 well underway, it's never too late for athletes and non-athletes to alter or make a new...
Get Faster by Improving Your Core Mobility
Since the first computer was made mobile and we could carry them everywhere, the human posture has devolved back to the fetal position. Even typical...
DDP Yoga: ‘It Ain’t Your Mama’s Yoga’
While injuries to former NFL players keep gaining media attention, a whole other group of athletes has been more quietly suffering. A New York Times article from August reported that [...]