The Most Important Punch in Boxing? The Jab.
Boxing history is loaded with famous punch combinations, hooks, or crosses leading to a TKO (total knockout). Boxers from the amateur level to professionals all want to master footwork and [...]
The Benefits of Boxing
Boxing conjures images of grueling workouts depicted in the “Rocky” or “Creed” movies. Pre-dawn runs, bodyweight circuits, and ongoing work on the heavy bag. It looks exciting, it seems scary, [...]
Boxing Workouts You Can do at Home
When most people think of boxing workouts, they think of the new chain gyms that offer group classes and fancy lights, illuminating a ring that's only there for effect. For [...]
Why Enforcers Aren’t the Only Hockey Players In My Boxing Gym
You can walk into any local “fitness boxing” gym in your area and hear all about the benefits of picking up the activity. Boxing, real Boxing isn’t an “activity”. It’s [...]
Want To Improve Your Sport? Try Boxing!
Attention baseball players, football, hockey, lacrosse, almost any athlete in a sport requiring agility, quickness, and rotational power. Want to improve your performance? Try boxing! I have used boxing training [...]
How a Better Strength and Conditioning Plan Built a Women’s Boxing Beast
What does it take to be a boxer? That's something my client/friend Claire Quinn (@claire___quinn) knows all about. She's an amateur boxer who's been racking up the KOs lately and [...]
Getting Into the Boxing Ring Against Giannis Antetokounmpo Looks Like a Nightmare
Giannis Antetokounmpo is having himself an offseason. First there was the revelation that the Milwaukee Bucks star looks as swoll as he has his entire career, and now we have [...]
Saints RB Mark Ingram Has Taken Up Boxing to Improve His Hand Speed
Mark Ingram has been in the NFL since 2011, but it wasn't until last season that the former Alabama running back truly broke out. In fairness, the New Orleans Saints [...]
Watch Conor McGregor Practice His Boxing Skills to Prepare for Floyd Mayweather
Conor McGregor is one of the best UFC fighters today. The current lightweight champion has a 21-3 record and is one of the most intimidating competitors in the sport. But [...]
Improve Upper-Body Speed and Power With Boxing Pad Work
Where I live in the UK, I have seen a raise in the number of academy level clubs participating in boxing training and more specifically, pad work. Bad...