Counting Calories vs. Macros: Which is Better?
There is a lot of money in sports. In recent years, the collegiate, high school, and even youth levels have financially exploded, not just at the professional ranks. And with [...]
Study Finds That Your Fitness Trackers Are Terrible at Counting Calories
Fitness trackers are incredible devices. Simply strap a watch-like device on your wrist and you have access to a wealth of data on your activity, workouts, heart rate and even [...]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise habits together under a single banner. It can be difficult [...]
Forget Calories. The Weight of Your Food is What Really Matters
When it comes to food, calories are king. People often think about the caloric values of food before anything else. That’s not necessarily a bad thing, but calories aren’t the [...]
How Many Calories Yoga Burns—and Why Its Potential for Weight Loss Goes Way Beyond That Figure
Yoga has gone mainstream. Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and physical benefits can no longer be ignored. [...]
Meal Snap App: Easy Way to Count Calories
Athletes must take in enough calories throughout the day to meet their energy demands. According to Josh Hingst, director of sports nutrition for the University of Nebraska, “There is nothing [...]
Healthy Snack For Youth Athletes
Nutrition is a crucial component for any athlete when attempting to optimize performance. Ensuring proper hydration, caloric balance, and nutrient timing may drastically affect day-to-day performances. Additionally, some young athletes [...]
3 Simple Commandments That’ll Guide You to Greater Fitness
Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminology and insane diet and training programs. For the [...]
Why Cheat Days Don’t Work
Anyone who has ever been on any kind of diet looks forward to one thing: the cheat day. But despite the fact that they are a part of almost every diet,...
These 3 Simple Rules Are the Best Diet Advice You’ll Ever Get
Eating healthy can feel like rocket science. It seems every person you come across has a different recommendation for improving your diet, and they’ll often be in direct conflict with [...]