4 Ways to Make Kettlebell Swings More Difficult
Kettlebell swings are a great exercises to build the glutes, hamstrings, and posterior chain in general. If you are working out in a commercial gym you...
How to Build Explosive Power With Kettlebell Swings
Explosiveness is one the keys to a great athlete. Typically, exercises that utilize triple extension are recognized as the gold standard for building...
Proper Breathing Technique for Kettlebell Swings
Would you train an Olympic lifting athlete underwater? Probably not. To put it mildly, the lack of oxygen would cause an extreme decrease in performance. When individuals strength train, they [...]
Do Kettlebell Swings Prevent Injuries?
You have a sore back, so you go see your athletic trainer. He doesn't take you through a typical stretching drill. In fact, his prescription is so surprising you can't [...]
How To Perform Kettlebell Swings
With this guide, you’ll learn to use your legs, hips, glutes, and core to perform the perfect kettlebell swing. Muscular Benefits Increases glute power Engages hip muscles before advanced exercises [...]
Exercise of the Week: Kettlebell Swings
According to research performed by Dr. John Porcari, fellow of the American College of Sports Medicine, your body works as hard doing kettlebell exercises as it does jogging six mph [...]
Life Hack: Buy a Medium-Weight Kettlebell
I love my kettlebell. In fact, I still remember how we first met. We were cleaning out the old STACK office when a co-worker announced a kettlebell was up for [...]
A Multi-Layered Progression to The Kettlebell Swing For Athletes
Throughout my time in the performance field, the athletes I have had the pleasure to work with know how much I value the prescription of the kettlebell swing and its [...]
Got 15 Minutes? Here’s a Quick Kettlebell Finisher
Being a gym owner, I get the same remark almost daily when trying to sign up new members. "I just don't have time to train!" This workout leaves you no [...]
How To Do A Kettlebell Snatch
The Exercise The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles’ ability to fire quickly and produce max strength, which [...]