Is Whey Protein Healthy for Kids?
Whey protein is an excellent, healthy, popular nutritional supplement for athletes and adults. However, many parents wonder if it is suitable for their children due to its popularity. To answer [...]
Top Healthy Nutritional Tips and Strategies to Fuel Your Child’s Long Day at School
Most of your child’s day is spent at school. They stay there for a minimum of six to seven hours, and if they participate in after-school sports, they are there [...]
Top 10 Healthy Cereal Choices for Kids (or kids at heart)
Cereal has been a breakfast staple in households for many decades. It is a quick and convenient way for busy parents and kids to fuel up before heading out of [...]
Is Keto Safe For Kids?
Navigating the world of nutrition can be challenging enough for an adult. When it comes to kids, many parents apply their dietary preferences to the whole family. This approach certainly [...]
Build a Healthy Nutrition Foundation for Youth Athletes
Healthy nutritional habits and a healthy lifestyle start in the home and environment for youth athletes. What kids learn in the home carries on with them for a lifetime, so [...]
Biggest Nutritional Issues with Youth Athletes
Youth and teen athletes tend to struggle with healthy nutrition because of eating and being in school. If they miss a meal, some time will pass before they can eat [...]
Is Melatonin Safe For Kids
Sleep disorders are very common in children these days due to the advancement of technology, crammed schedules, poor nutrition, etc. Lack of sleep creates crankiness, irritability, forgetfulness, low motivation, and [...]
How Sports Help Kids Develop Life Skills
Children need more influence in their lives besides what they get from their phones. The internet can obscure a child's reality and identity. They can create poor social skills, inability [...]
Myths About Nutrition For Muscle Gain
Young athletes, particularly males, at the middle and high school levels often seek answers for how to pack on serious size in the shortest amount of time humanly possible. While [...]
How To Keep Your Kids Active and Healthy At Home
COVID and quarantining have taken a toll on everyone in many different ways this year. Many adults have made their homes into workspaces and classrooms for their children all at [...]
