7 Benefits of Physical Therapy and Athletic Performance
There is nothing worse than getting injured and sitting out for many games and perhaps the season. Preparation is the number one thing you can do to prevent injury. However, [...]
Revolutionizing Sports Therapy: The Breakthrough of Blood Flow Restriction (BFR) Training
When it comes to building strength, there are several tools at an athlete’s disposal. And when an athlete faces a setback from an injury, the road to recovery can often [...]
Questions Every Athlete Should Ask Their Physical Therapist
Participation in sports, at times, can result in an injury, pain, or impairment. There are times when the student-athlete can heal independently or with the support of a coach and [...]
Why Seeing a Physical Therapist—Even if You Don’t Think You’re Injured—Can Make You a Better Athlete
If you've ever played a sport or engaged in serious strength training, odds are good that you've been injured at one point or another. The trauma could've been anything from [...]
3 Reasons Why You Should Consider Seeing a Physical Therapist
Physical therapists are the rehab pros. They’re the ones who help you make the transition from the doctor’s office to the playing field, ensuring that your injury heals as quickly [...]
How Flotation Therapy Improves Recovery
What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...
How Elite CrossFitters are Using Stem Cell Therapy to Repair Injuries
Multiple meniscus tears, herniated discs, sciatica in the leg and ankle, shoulder injuries—Matt Chan has run the gamut when it comes to fitness-related...
How Stem Cell Therapy Can Repair an ACL Tear Without Surgery
One of the more astounding things I've seen stem cells do in my decade long use of the orthobiologic is heal ACL tears that should have needed surgery....
12 Insane Physical Tests U.S. Olympians Must Undergo
I will not be participating in this year’s Summer Olympics. Shocker, I know. But that doesn’t mean I can’t train like an Olympian. Nike’s Limitless Potential program demonstrates the intense [...]
10 Signs a Swimmer Needs to See a Physical Therapist
Shoulder pain, or Swimmer's Shoulder, is a serious concern in swimming. Shoulder pain can develop in swimmers as young as 10 or 11 and plague the...