Can Processed Foods be Healthy when Time-Crunched?
Many diets claim to lead to better health, weight loss, and muscle gain. While some may border on the extreme, most dieticians and nutritionists will recommend eating whole or minimally [...]
Ultraprocessed Foods in Children and Teen Diets
Kids Are Eating More Processed Foods Than Ever Before
Why ‘Processed Foods’ Aren’t Always an Enemy to Athletes
All processed foods are bad for you. It's a myth I've heard since the start of my fitness career. Many people think that almost everything “processed”—those foods typically found in [...]
How to Identify and Avoid Highly Processed Foods
You've heard of processed foods, but you still might have questions about them. STACK talked to sports dietician Leslie Bonci to learn more about processed foods and how to avoid [...]
New U.K. Food Label Proposal Will Scare People Away From Processed Foods
Food goes down incredibly easy. Burning it off? Well, that’s another story. This is a major problem facing our society. Too often exercise cannot compensate for the amount of calories [...]
A New Study Says More Than Half of Your Daily Calories Come from Highly Processed Foods. Here’s Why That’s a Problem
Although "ancient grains" like quinoa and amaranth are exploding in popularity, a new study from The American Journal of Clinical Nutrition found that the average American gets 61 percent of [...]
5 Healthy Foods That Got a Bad Rap
People used to think that the world was flat, the sun orbited around the Earth and Pluto was a planet. Now we know better. Nutrition is no different. As research [...]
6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it's easy to get addicted. It’s not often the foods you want to eat overlap with the foods you [...]
The Worst Foods Athletes Can Eat
To become the best athlete possible, along with maintaining optimal wellness, you must supply your body with the proper nutrients, minerals, and vitamins. Optimal nutrition is vital for all athletes, [...]
Rob Gronkowski says Tom Brady Helped Him Quit Processed Sugar
Rob Gronkowski says that Tom Brady helped him cut out processed sugars and eat better. Cutting out white refined artificial sugar will help anyone feel better and step up their [...]