Resistance Training: 5 Areas That Will Change Your Life
Resistance training has taught me a lot about life. There isn't a single endeavor that has evoked a more positive impact. Sure, it has enhanced my physique and bolstered my [...]
Attentional Focus for Resistance Training
Attentional focus and resistance training go hand in hand, particularly with heavily resisted compound movements. The mind-muscle connection was popularized during the 1970s and 1980s by professional bodybuilders such as [...]
Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?
HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (short for high-intensity interval training) is one of [...]
Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle
Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't look like your standard weight-training session, but their results cannot [...]
Dunta Robinson's Agility Resistance Training
Add a hill to your agility training to get a performance enhancement edge and to improve beyond typical expectations. A few reasons to train your agility on a hill: 1. [...]
Explosive and Resistance Training for Basketball
When you ball up and down the court, you move from one leg to the other. When you cover your opponent like glue, you shuffle laterally from one leg to [...]
The Power and Effectiveness of Resistance Band Training
If you’re looking for a home gym, to train outside, or even in the gym to change or mix it up, resistance bands are the perfect thing. Resistance bands take [...]
Why Resistance Bands Are Perfect Strength Training Tools for Women’s Basketball Teams
There are several challenges, especially during the season, that come along with women’s basketball strength training at the high school or collegiate level. Access to the weight room for female [...]
Prevent Knee Injuries With This Unique Resistance Band Training Method
Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...
How to Optimize Your Speed Training with Resistance Bands
Max Velocity (top end speed training) is one of the ways we enhance the athleticism of our athletes at Stack Velocity Sports Performance. Max velocity...