Can Sled Sprints Instantly Increase Your Speed? Research Says Yes
Short-range sprint speed is probably the most important athletic quality for field sport athletes. The difference between getting past your opponent and being able to score is often determined by [...]
Why Sled Training Makes Sense For Everyone
There doesn't seem to be a piece of exercise equipment that is as versatile and beneficial for so many various goals and jobs as a sled. A sled is a [...]
4 Speed Sled Drills for Young Athletes
The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability.
27 Reasons Youth Athletes Should Try Sled Training
Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also build dynamic [...]
Sled Training For Everyone
There doesn't seem to be a piece of exercise equipment that is as versatile and beneficial for various goals and jobs as a sled. As coaches, we often speak about [...]
5 Unique Sled Exercises for Speed, Strength, and Power
The sled is a jack-of-all-trades for just about every physical quality under the sun. It can be used to train strength, speed, conditioning, power, and everything else, for that matter. [...]
The Ultimate Football Sled Conditioning Workout
With summer in full swing, football players across the nation are engaging in two a day practices to get in shape for the season. One of the oldest...
The 22 Best Sled Exercises
A sled can help just about anyone get in better shape. The best sled exercises are easy to teach and offer an appropriate learning curve for individuals of all ages [...]
5 Lower-Body Sled Exercises That Build Strength and Power
Sleds are an incredible tool for any athlete to build strength, power, and conditioning. They are incredibly versatile and can be used for many...
Use Heavy Sled Pushes to Improve Acceleration
In team sport settings' acceleration is king for high level sports performance. It's typical in field based sports for athletes to intersperse repeat...