Popular Strength Training Programs to Build Muscle and Strength
Strength training is essential to develop any well-rounded fitness routine. It builds muscle, increases strength, and offers numerous health benefits, such as improved bone density, enhanced metabolism, and reduced risk [...]
Off-Season Football Strength and Power Training Program
The off-season is a critical period for football players to recharge and rebuild. While the intensity of on-field practices might lessen, training should not stop entirely. This is the time [...]
Pickleball- Training Program and How to Play
Pickleball, once a simple backyard game, has now become a professional and competitive sport that millions of people around the world enjoy. Its popularity can be attributed to its accessibility, [...]
Preseason Training Program and Routine for Baseball
The off-season is the time to create and peak your strength, not pre-season. Preseason is when speed, explosiveness, and power use peak strength developed in the off-season.Preseason ProgrammingIn the off-season, [...]
Functional Fitness for High School Athletes: Training Program to Enhance Performance in Sports and Daily Life
Functional training is an excellent approach for both sports and everyday activities. Its effectiveness lies in the fundamental principles of basic human movements that extend to sports. However, individuals are [...]
Building a Successful Youth Fitness Training Program: 7 Essential Tips
Do you want to design an effective adolescent fitness training program? If so, you are in the right place. There are a few key factors to consider while [...]
Athletic Training Programs For 11-14-Year-Olds
At this age, your child is still growing. However, this is an excellent time to begin the phase of athletic development more thoroughly.
Here’s a 4-Week Strength Training Program Designed for Pre-Teen Athletes
When working with and designing a strength program for youth athletes (ages 13 and under), the goal is to keep it as simple and appropriate as possible for their needs [...]
An 8-Week Training Program for a Higher Vertical Jump
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
16-Week Off-Season Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
