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Follow This ABC Mistake Management Coping Routine

Mistakes are part of the learning process and are indeed what it takes to improve and perform to the utmost. It is important to note that coaches also...

The Great Sugar Debate

If you are like many athletes, you are confused about the role of sugar in your daily sports diet. The anti-sugar media reports sugar is health-erosiv...

Topics: Nutrition, Sugar

Is Your Child Playing The Wrong Sport?

Like so many other kids, my youngest started in soccer. Despite her early and apparent aversion to physical contact, she kept playing. She was skilled...

Arch Manning, Nephew of Peyton and Eli, Will Begin To Visit Colleges This Summer

Another Manning is on the football horizon. Arch Manning, 16, is Cooper Mannings son and nephew of Peyton and Eli. Arch will enter his junior year at ...

The Power and Effectiveness of Resistance Band Training

If you're looking for a home gym, to train outside, or even in the gym to change or mix it up, resistance bands are the perfect thing. Resistance band...