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Using a Subjective Rating System with High School Athletes

Strength and conditioning professionals at every level face several challenges that are not easily solved. If you work in a high school setting, you w...

Master The Skill Of Focus

Focus is the goal of thinking right, to focus on every play and then refocus on the next. Focus leads to great performance, with an athlete being tota...

Five Lower Body Exercises That You Can Do With A Chair

More and more people are skipping the gym and working out from home. A home workout can be both effective and economical. You can build strength with ...

Topics: Training, workout, chair

Which Energy Bars Are The Best?

We Answered Your Energy Bar QuestionsQ. Which Energy Bar is the best?A. That depends on your taste buds. The best energy bars are the ones you enjoy e...

What Does It Take To Be Successful In Sports?

When it comes to success in sport, it often gets labeled with physicality. Whom is the strongest or fastest is the best. This can be true and does mak...

Topics: Sports, Success