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Using a Subjective Rating System with High School Athletes
Strength and conditioning professionals at every level face several challenges that are not easily solved. If you work in a high school setting, you w...
Master The Skill Of Focus
Focus is the goal of thinking right, to focus on every play and then refocus on the next. Focus leads to great performance, with an athlete being tota...
Five Lower Body Exercises That You Can Do With A Chair
More and more people are skipping the gym and working out from home. A home workout can be both effective and economical. You can build strength with ...
Which Energy Bars Are The Best?
We Answered Your Energy Bar QuestionsQ. Which Energy Bar is the best?A. That depends on your taste buds. The best energy bars are the ones you enjoy e...
What Does It Take To Be Successful In Sports?
When it comes to success in sport, it often gets labeled with physicality. Whom is the strongest or fastest is the best. This can be true and does mak...
Use The Red Light - Green Light Method For Better Mental Game
Who didn't play "red light-green light" as a kid? As a camp coach from my high school days on, one of my favorite games to play with the youngsters wa...
Should I Play Sports or Get A Job
Every child at some point comes to a crossroads when they want to choose between playing sports or getting a job. As parents, it's up to us to listen,...
Help Your Child Find the Right Sport for Them
Participating in sports is one of the most valuable learning experiences that a child can have, especially as they grow into their teenage years and b...
Mouth Breathing Is A Disorder
How you breathe is the difference between good and poor health and maximal and subpar strength development. Breathe with your nose and eat with your m...
Athletes Learn How To Concentrate To Perform Better
Concentration is about finding the right information and staying focused on it.Fun Brain FactBefore getting into the nitty-gritty of concentration –...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Get Faster for Any Sport With This 12-Week Speed Workout
If you believe doing a few sprints is the key to getting faster, you are sorely mistaken. Maximizing your speed requires you to train the three compon...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Benefits of the Bird Dog Exercise
The Bird Dog has been a popular core and spinal stabilization exercise for well over a decade. Made famous by low-back specialists and functional trai...
How Old Is too Old to Strength Train?
The average life expectancy in America is about 79. Some view our 60s and beyond as our "golden years," while to others, it's more of a slippery sl...
Why Nutrition Isn't About Making the 'Perfect' Choice
Eating healthy is hard. Simple, but hard. In this day and age, the temptation to eat unhealthily is huge. With so many poor options when it come...
Quick Cues to Clean Up Your Kettlebell Swing
Twenty years ago, you'd be hard-pressed to find an American familiar with a Kettlebell Swing. Today, it's almost as ubiquitous as the Push-Up. H...
How to Spot a Bad Conditioning Drill
"Whatever you do in the weight room, make sure our players show up conditioned on game day." Any physical preparation coach working in a team setti...
A Peloton Bike Probably Won't Get You Your Dream Body. Here's Why
Peloton is taking over the world. The exercise equipment and media company that was founded in 2012 is now valued at over $8 billion. The basic ...
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