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Using a Subjective Rating System with High School Athletes
Strength and conditioning professionals at every level face several challenges that are not easily solved. If you work in a high school setting, you w...
Master The Skill Of Focus
Focus is the goal of thinking right, to focus on every play and then refocus on the next. Focus leads to great performance, with an athlete being tota...
Five Lower Body Exercises That You Can Do With A Chair
More and more people are skipping the gym and working out from home. A home workout can be both effective and economical. You can build strength with ...
Which Energy Bars Are The Best?
We Answered Your Energy Bar QuestionsQ. Which Energy Bar is the best?A. That depends on your taste buds. The best energy bars are the ones you enjoy e...
What Does It Take To Be Successful In Sports?
When it comes to success in sport, it often gets labeled with physicality. Whom is the strongest or fastest is the best. This can be true and does mak...
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Are Bang Energy Drinks Healthy?
Energy drinks are rarely a good choice. Many shock your system with colossal amounts of caffeine and sugar in an effort to increase alertness, but ...
Get Faster for Any Sport With This 12-Week Speed Workout
If you believe doing a few sprints is the key to getting faster, you are sorely mistaken. Maximizing your speed requires you to train the three compon...
Early Specialization vs. Early Sampling: Which is Better?
This article originally appeared on EricaSuter.com The early specialization vs. early sampling debate is as bellicose as a battle between the Stark...
The Best Strength and Power Superset for Athletes
Despite my job title as a strength and conditioning coach, I care far more about power than I do strength. Whereas strength is the ability to exert...
Benefits of the Bird Dog Exercise
The Bird Dog has been a popular core and spinal stabilization exercise for well over a decade. Made famous by low-back specialists and functional trai...
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