The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability.
Northwestern University head football coach Pat Fitzgerald outlines four aspects he looks at when recruiting athletes. He lists them as:
Hot sauce has long been a staple for millions of Americans.
Coaching young athletes can be some of the most rewarding work a strength coach will ever do.
So what's the deal with vegan cheese?
The game of soccer is incredibly demanding.
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
A Quick Guide
You’ve just spent the last four to six months training hard and pushing your body to new limits. You have […]
Whether you're a trainer, a coach, or just an avid exerciser, you've more than likely seen a high school athlete in the weight room with a deadlift...
For quite some time now, I’ve noticed a couple of disturbing trends developing in regards to in-season strength and conditioning.
Follow along as we tour through the menu to highlight the healthiest options we can find at Wendy's.
If you want to be the fastest sprinter on the track, you need to be explosive!
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
We chatted with Perry to discuss leadership, and he offered up three keys for any player who aspires to become a leader on their team.
Judge is that enormous.
How has he achieved such success on the track for someone who wanted to be a pro football player?
Corey Kluber might be the most unshakeable man in professional sports.
Corey Kluber is one of the most dominant pitchers in baseball.
J.J. Watt has strong opinions about young athletes specializing in one sport.
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