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Should I Play Sports or Get A Job

Every child at some point comes to a crossroads when they want to choose between playing sports or getting a job. As parents, it's up to us to listen,...

Help Your Child Find the Right Sport for Them

Participating in sports is one of the most valuable learning experiences that a child can have, especially as they grow into their teenage years and b...

Mouth Breathing Is A Disorder

How you breathe is the difference between good and poor health and maximal and subpar strength development. Breathe with your nose and eat with your m...

Athletes Learn How To Concentrate To Perform Better

Concentration is about finding the right information and staying focused on it.Fun Brain FactBefore getting into the nitty-gritty of concentration –...

Is Your Teen Eating Enough Protein?

Protein is essential for muscular and cellular repair and growth, so it requires proper intake. If you are a teen athlete, then it becomes, even more,...