Tony Gentilcore: This killer 10-15-minute circuit will torch anyone. Your goal should be to complete it in less time every week.
How To: Perform a circuit with Goblet Squats, Kettlebell Swings and a constant exercise, such as Chin-Ups or Push-Ups.
Rest only as needed.
- 10 Squats, 1 Swing, 1-3 Chin-Ups
- 9 Squats, 2 Swings, 1-3 Chin-Ups
- 8 Squats, 3 Swings, 1-3 Chin-Ups
- 7 Squats, 4 Swings, 1-3 Chin-Ups
- 6 Squats, 5 Swings, 1-3 Chin-Ups
- 5 Squats, 6 Swings, 1-3 Chin-Ups
- 4 Squats, 7 Swings, 1-3 Chin-Ups
- 3 Squats, 8 Swings, 1-3 Chin-Ups
- 2 Squats, 9 Swings, 1-3 Chin-Ups
- 1 Squat, 10 Swings, 1-3 Chin-Ups
READ MORE
19 Pieces of Workout Advice That Need to Die Immediately
21 Horrible Snacks for Athletes And What They Do to Your Body
