Bryan Meyer: This is a simple total-body test that will challenge an athlete at any level. It's very safe, builds up your confidence and won't break you down mentally. Try it once per month.
How To: Perform the exercises consecutively with no rest.
Repeat for two sets, resting one minute between sets.
- 5-yard Sprint and Backpedal x 10
- Speed Squats (with triple extension) x 10
- Push-Ups x 10
- X, Y Supermans x 10