11 Fitness Challenges That Will Destroy You

These challenges come straight from elite strength and conditioning experts who work with some of the fittest people on the planet. Are you up to the challenge?

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Triangle Drill Challenge

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Doug Crashley:Â The Triangle Drill Challenge is a variation of a drill we use to develop speed and reaction time. But the challenge component causes further fatigue and improves decision-making during high-pressure situations during a game.

How To:Â Perform the drill as demonstrated in this video.

Choose a work-to-rest ratio that simulates your sport.

Doug Crashley: The Triangle Drill Challenge is a variation of a drill we use to develop speed and reaction time. But the challenge component causes further fatigue and improves decision-making during high-pressure situations during a game.

How To: Perform the drill as demonstrated in this video.

Choose a work-to-rest ratio that simulates your sport.

If you're a football player, work for about 10 seconds and rest for about 30 seconds.

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