There are many activities kids can try, and participating in them may help foster skills that can boost athletic performance. Here are 11 different activities your athlete can try that will help them on and off the field.
Learning how to code at a young age can truly set up your child for a lifetime of success. Even if they don't go into a specific computer science-related field, it gives them an edge in virtually every modern industry. When children learn to code at a young age prepares them for the future. Coding helps children with communication, creativity, math, writing, and confidence.
Chess is a mental workout that can improve a child's ability to solve problems and improve spatial reasoning. These skills can lead to success in many sports, such as soccer, lacrosse, and hockey.
Along with endurance, ballet and dance allow athletes from other sports to use new muscles and have a greater body strength overall. For those who participate in contact sports like football or rugby, it can help keep athletes injury-free by strengthening feet, ankles, and knees, while also improving balance.
STEM education refers to the integrated teaching and learning of science, technology, engineering, and mathematics. STEM education is presented through hands-on and relevant real-world learning experiences.STEM Activities help children develop problem-solving, critical thinking, creativity, curiosity, decision making, leadership, and entrepreneurship skills.
Scouts are focused on building community and instilling strong character within children. Many of the activities require goal setting, helping kids learn to overcome challenges, and work together. Being part of a troop allows kids to step into leadership roles and builds their confidence.
Playing sports requires your child to stay focused and remain calm while performing under pressure. If your student-athlete struggles with performance anxiety, the theater might help them learn how to calm themselves while sweating under the spotlight. This is an excellent way for kids to express themselves and build confidence.
Yoga helps kids slow down and be more mindful of their movement and emotions. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect. It also helps to improve memory and cognitive function by creating focus-within.
Yes, that's right! Chores help improve planning and time management skills. Chores can help kids and teens build good habits early. Juggling schoolwork deadlines, housework, and social lives helps them learn to set priorities and manage their time and essential skills for the working world.
Learning to play a new instrument helps challenge a child's cognitive abilities and problem-solving skills. It can also help them make new friends if done in a group setting.
Learning a new tongue could spark a new passion for learning about different world cultures. Studies show that bilingual children have a better ability to stay focused. This still will come in handy during intense games when the score is down to the wire, or the crowd is cheering.
Arts & Crafts
Drawing, painting, coloring books, or sculpting can all be an excellent way for kids to improve their concentration. Arts and Crafts also help improve anxiety, decision-making skills, and hand-eye coordination, which can come in handy for many different sports.