A group trains at a gym center. Weight workout at the gym.
CrossFit. Love it or hate it, there’s no denying that people have strong opinions about it.
I can’t tell you how many times I’ve rolled my eyes at the absurd and untrue things I’ve heard people say—CrossFitters and non-CrossFitters alike—about my beloved sport.
By no means am I alone in this frustration. Coaches in every CF box encounter these untruths almost daily, whether it’s on social media, from their members, or from their non-CF friends and family members.
Below are twelve of the most ridiculous CrossFit myths my fellow CF coaches and I are here to bust once and for all.
Photo Credit: iStock
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