12 CrossFit Myths Busted

People have strong opinions about CrossFit. STACK Expert Jennifer Britton says many of them are just plain wrong.

CrossFit causes injuries

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CrossFit causes injuries

Coach Andrew isn't alone in having to endure hearing this absurdity.

We've all had to defend this annoying claim.

Yes, you can get hurt doing CrossFit.

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Coach Andrew isn't alone in having to endure hearing this absurdity.

We've all had to defend this annoying claim.

Yes, you can get hurt doing CrossFit.

You can also get hurt playing football, playing ping-pong, getting out of bed or walking down your driveway.

My point: CrossFit doesn't cause injuries. Bad form causes injuries.

Being unaware of your surroundings causes injuries.

Not listening to your coach causes injuries. In short, if you make smart choices, most injuries in any situation can be avoided.

Andrew Charelesworth,  CrossFit Tuebor, Holly, Michigan

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Topics: CROSSFIT | GET IN SHAPE