13 Female Celebrities With Amazing Weight Room Strength

It's not just female athletes who can see tremendous benefit from true strength training. These 13 celebrities built strength, muscle and confidence all at once.

Kate Upton

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Kate Upton lifts. She's a long-time client of Ben Bruno, a trainer who's helped a number of female celebrities embrace strength training. We're big fans of his philosophy, which he can outline in about three sentences.

That's Upton bear crawl pulling a 300-pound sled in the above video. She was still knocking out some badass training during her recent pregnancy, including these heavy Reverse Kettlebell Lunges.

Impressive stuff! The week before this Sports Illustrated photo shoot, Upton hit a PR on Hip Thrusts of 225 pounds for 12 reps. "To me, exercise is about working really hard in the gym to be healthy and feel good and confident about my body," Upton told Insider in 2017. "Weight training helps me do that the best. Lifting heavy weights leans you out if you do it the correct way."

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Kate Upton lifts. She's a long-time client of Ben Bruno, a trainer who's helped a number of female celebrities embrace strength training. We're big fans of his philosophy, which he can outline in about three sentences.

That's Upton bear crawl pulling a 300-pound sled in the above video. She was still knocking out some badass training during her recent pregnancy, including these heavy Reverse Kettlebell Lunges.

Impressive stuff! The week before this Sports Illustrated photo shoot, Upton hit a PR on Hip Thrusts of 225 pounds for 12 reps. "To me, exercise is about working really hard in the gym to be healthy and feel good and confident about my body," Upton told Insider in 2017. "Weight training helps me do that the best. Lifting heavy weights leans you out if you do it the correct way."


Topics: STRENGTH TRAINING | NEWS | BUILD MUSCLE | EXERCISES FOR WOMEN