How to HIIT Without Getting Hurt
Also note that neither of the I’s in HIIT stands for “impact.” You don’t need to punish your body to reap the benefits of a HIIT workout! If you’re a weekend warrior, steer clear of Olympic lifts and other complex moves when you are planning a HIIT session.
RELATED: Try this heavy rope workout for big gains
If you decide to incorporate high-impact exercises in your routine, remember to wear proper joint support. For example, the EK-1 (shown above) and EK-3 from Zamst are ideal for knee support because they are lightweight and breathable.
For the lower back, Zamst’s ZW-5 and ZW-7 (shown above) provide necessary support. People typically think of braces as appropriate for use after injuries, but they can also serve to prevent injuries.
Many HIIT exercises, if done correctly, can be effective, safe and fun to do. Below is a list of moves that involve little or no impact, which can form the building blocks of your HITT session. Give them a try:
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How to HIIT Without Getting Hurt
Also note that neither of the I’s in HIIT stands for “impact.” You don’t need to punish your body to reap the benefits of a HIIT workout! If you’re a weekend warrior, steer clear of Olympic lifts and other complex moves when you are planning a HIIT session.
RELATED: Try this heavy rope workout for big gains
If you decide to incorporate high-impact exercises in your routine, remember to wear proper joint support. For example, the EK-1 (shown above) and EK-3 from Zamst are ideal for knee support because they are lightweight and breathable.
For the lower back, Zamst’s ZW-5 and ZW-7 (shown above) provide necessary support. People typically think of braces as appropriate for use after injuries, but they can also serve to prevent injuries.
Many HIIT exercises, if done correctly, can be effective, safe and fun to do. Below is a list of moves that involve little or no impact, which can form the building blocks of your HITT session. Give them a try: