Summer Training Guide: Baseball

Download STACK's Summer Training Program for baseball, by Greg Robins, strength coach at Cressey Sports Performance (Hudson, Mass.), who trains dozens of professional baseball players, including Corey Kluber and Tim Collins.

 

Summer baseball training program by Greg Robins, strength coach at Cressey Sports Performance (Hudson, Mass.), who trains dozens of professional baseball players, including Corey Kluber and Tim Collins.

You're probably playing summer ball right now, so you need to do in-season training. Greg Robins, a trainer who specializes in working with baseball players, views summer as a critical time. High school baseball players are still developing, and summer is the perfect time to improve your game. The workouts in this three-days-per-week plan build full-body strength and focus on two areas crucial for baseball players—rotational power, which helps you put more force into your throws and swings, and shoulder stability, a key for staying healthy. Perform these workouts throughout the summer, and your throwing, hitting and fielding skills will improve. You'll play better this season and next.

Read More >>

Topics: BASEBALL | PHYSIOBALL | BASEBALL WORKOUTS | WORKOUTS | 2015 SUMMER TRAINING GUIDE | POWER | MED BALL | THROW | BARBELL | SWING | GAME DAY